Sabtu, 02 Mei 2015

Best Ways For Adrenal Fatigue Treatment Bala Cynwyd

Are you feeling stressed or tired? Trying hard to keep up with life and all its demands? Having trouble while sleeping? If yes, it might be "adrenal fatigue". Although some alternative medicine websites and popular health books state that adrenal fatigue is a real diagnosis but this has not been proven by medical science. The term "adrenal fatigue" has been used to express a group of symptoms that are said to happen in people who are under long-term emotional, mental, or physical stress. This can be caused by various factors. Experts have also suggested that you are more likely to develop this particular health condition if, for instance, you have a stressful job; are a shift worker, single parent, or working student; or if you consume a lot of alcohol or drugs.
One of the main causes of Adrenal Fatigue is getting inadequate sleep, and getting more slumber is also one of the best ways to recover. However, while suffering from adrenal fatigue, many people wake up extremely tired even after getting a long sleep. Adrenal Fatigue patients in the early stages of their condition tend to be under great stress, and therefore their adrenaline and cortisol level gets high. This disrupts the natural 24-hour cycle of cortisol levels, leading you to a state of permanent alertness that prevents comfortable sleep.
If laboratory testing shows that your adrenal glands are not working properly, health alternative practitioners can address the problem with cortisol imbalance therapy. They use a combination of natural BHRT (bioidentical hormone replacement therapy) in conjunction with customized nutrition and fitness. To minimize stress on the adrenal system, and ensure positive energy, you should consider a low-glycemic (low-sugar) diet, consisting of sufficient fat and protein. Sugar and simple carbohydrates put stress on the adrenal glands due to rapidly shifting blood sugar levels. By switching to proteins and vegetables, blood sugar remains more stable, giving less strain on the adrenal glands. You can get adrenal fatigue treatment in Bala Cynwyd with the help of alternative health practitioners.
Alternative health practitioners say that in most of the cases, the adrenal gland malfunction may become chronic, primarily because of prolonged stressful conditions and poor health. They stress, that with proper adrenal support and few lifestyle modifications, patients can be treated effectively. Various lifestyle modifications include eating healthily, getting at least 7 to 8 hours proper sleep each night, acquiring a regular sleep-wake cycle, and avoiding stressful situations as much as possible.

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